Our mission is to provide our readers with the information they need for fast and healthy weight loss, without spending an arm or leg. Read here about why expensive weight loss programs such as Jenny Craig and Nutrisystems have been so successful. It will surprise you to find what pre-packaged meals and fast food have in common.We will offer you reviews and advice on how to create your own weight loss program without the expense and often with fewer chemicals and a better nutritional profile, straight from your grocery store or online.
Portion control and low calorie balanced eating are the backbone of our program. We offer advice on how to achieve this with a minimum of time and effort.
By the time you reach goal, you will have learned what it takes to keep it off. Remember "It's not a diet", but a lifestyle. Eating out of a box for the rest of your life is not healthy, or sustainable, which is why we will give you valuable information on food preparation techniques that will save you precious time and make it less likely you will make unhealthy choices in the future. Enjoy our blog and check back often for our product reviews, recipes, and articles.
And remember, don't just focus on results, enjoy the journey!
